Loading...

Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert

Loading...
Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert - Hallo friendsWord comes, In the article you read this time with the title Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of postings Article economy, Article general, Article health, Article News, Article politics, Article sports, We write this you can understand. Alright, good read.

Title : Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert
link : Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert

Read too


Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert


Inflammation is your body’s protective attempt to start the healing process.  We’ve all dealt with it at some point in our lives and it’s not necessarily a bad thing.  When you stub your toe, you'll immediately notice all the blood rushes to it, it starts throbbing, turns red, beginning the healing process.

Unfortunately, it can be more of a problem if it becomes chronic, leading to diseases like heart disease, obesity, autoimmune disorders and more. A huge cause of chronic inflammation is improper nutrition which unfortunately is the effect from the standard American diet, so its important to be conscious of what you put in your body.

If you experience any of these issues, you may have chronic inflammation:

·         Low immune system (sick often with colds, flu, or allergies)
·         Slow metabolism
·         Low energy
·         Weight gain
·         Skin conditions (acne, rosacea)

The good news is you can control it with proper nutrition

It really is simple and you don’t have to drastically change your lifestyle to move towards greater health.  

The first step that you can do is start adding anti-inflammatory foods into your diet.  

As a health coach, I constantly am adding these foods into each and every meal.


The trick is finding recipes that give you a concentrated amount of all these foods.  

Now I could easily give you a recipe that gives you an abundant amount of leafy greens, but that is not my style.  

I wanted to give you a recipe that was more of a dessert or snack, leaving your body satisfied and your taste buds dancing.

Anti-Inflammatory Yogurt Parfait Dessert

Ingredients:

6 oz. plain greek yogurt
2 tsp. cacao
honey, grade B maple syrup, or agave nectar to taste
Berries of choice (preferably in season, and local)

Method:

Stir the yogurt, cacao, and honey in a bowl.  

Pour a little into the bottom of a glass. Start layering, first yogurt and then the berries.


Optional Add-Ons:

For an extra boost of anti-inflammatory power, feel free to top with chia seeds or sliced nuts or spices like mint and cinnamon. 

Enjoy!

Now you know my go-to dessert.  

Whats yours? Share in the comments below.


Thus Article Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert

That's an article Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert This time, hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert with the link address https://wordcomes.blogspot.com/2017/05/yogurt-dessert-amazing-anti.html

Subscribe to receive free email updates:

Related Posts :

  • 5-2Fernandinho in...Omg, 6-2. Fernandinho in the 60th, Bad Bad Leroy Sane in the 62. A trememdous machine. … Read More...
  • And that's 7-2 final. … Read More...
  • CRYSTAL PALACE BEAT CHELSEA! Congrats to the "Eagles"! … Read More...
  • Don't think there's gonna be any turning back for this club, just looking back.  They are now up two points and at least six goals on U… Read More...
  • 7Bernardo Silva in the 79'. … Read More...

0 Response to "Yogurt Dessert - Amazing Anti-Inflammatory Yogurt Parfait Dessert"

Post a Comment

Loading...